In this age of cut-past solutions, the core values of fitness may appear fuzzy! It can get confusing! At the local level, the concept of fitness morph between the extreme of bodybuilding and health.

The concept of Natural Bodybuilding promoted by the WNBF will be a game changer for the Maldives in the fitness, sports and wellness space. Natural Bodybuilding is WADA compliant.

Students learn to apply sport science to the practice of fitness. Modern science-based approach to fitness recognises the social and qualitative aspects advanced by sports psychology and wellness. Registration open. Course starts 27 April 2024.

The Fuvahmulah City Council recently commissioned the Male’Fitness Academy to conduct a professional development activity on physical fitness and its health benefits for their staff, under the slogan “Energise & Excel”.

Our focus this month is to assess changes to body fat percentage from fasting.

Serious gym goers are interested in maintaining muscle mass. Restarting and new gym goers hope to loose weight during Ramadan.

The Ooredoo Fun Run on 23/12 was the lead up to New Year 2023 for all fitness enthusiasts. A quarter of the 5,000 runners can be assured that they are in reasonable fitness condition. 25% of the runners completed the run under 70 minutes. They were mostly children and young people. Not adults.

We start 2023 with high expectations. The first of which is the self, You!

FITNESS NEWS, Male’ City. The Male’ Fitness Club have been granted the opportunity to be the Fitness Partner at this year’s Ooredoo Fun Run on Friday 23 Dec 2022, at 4pm from Hulumale’ Central Park. We are delighted at this opportunity to contribute to one of the largest fitness events in the Maldives. Ooredoo expect over 5,000 participants.

The Male’ Fitness Academy offer a foundation course in exercise and sports science. Our program is nationally accredited and include electives in Aquatics, Exercise To Music (ETM) and Outdoor Exercise.

The Male’ Fitness Academy is a training provider for the Ministry of Higher Education. We deliver the National Certificate III, Fitness Instructor course. The duration of this course is 15 weeks. An external assessment is conducted by the MNSDA. The course is accredited by the MQA and considered an ordinary level pass.

Happy New Year 2022 to our valued members!

COVID-19 pandemic appear to be under control with 90% of the population above the age of 18 is expected to be fully vaccinated by the end of this August. This is good news for gym goers.

FREE TRAINING OPPORTUNITY FOR FITNESS INSTRUCTORS

In the interest of member safety, fitness clubs wish for all their members to be vaccinated.

GYMS ARE OPEN. After 2 months of movement restriction, I would imagine most of us would have gained weight.

The HPA have announced a process for gym opening. We will be reopening on Sat 26 Jun at 5.30 am. Our opening hours are fixed from 5.30 am till 5.30 pm daily.

Our advise for members is to go for vaccination first. Remember, going to the gym is probably the first habit you may loose under lockdown pressures! Please get yourself back to the gym and register your new body weight as soon as gyms reopen.

The course fees are subsidized and an additional monthly allowance is given for the duration of the course.