Academy Workshop Series

Hussain Zinan

Male’ Fitness Academy is hosting a Free Workshop Series from October to December 2026. These workshops are for practicing professional fitness instructors. We also invite our alumni to reconnect with the Academy.

The following workshops will be conducted by Academy Associate Hussain Zinan. Please see his bio here

WORKSHOP 1
Beyond Sets & Reps: Programming for Real Clients

Sat 10 Oct 2026, 10.00 am to 11.30 am,

How to manipulate volume, intensity, frequency, RIR/RPE, tempo, rest periods, and exercise selection. Include progression and regression for beginners, intermediate clients, older adults, and fat-loss clients.

WORKSHOP 2
Movement, Mobility & Pain: What a Personal Trainer Should Know

Sat 7 Nov 2026, 10.00 am to 11.30 am,

Basic movement screening, mobility vs flexibility, common restrictions, asymmetries, when corrective exercise is appropriate, and critically the boundary between a PT and a physiotherapist/medical professional.

WORKSHOP 3

Cardio Prescription: Stop Just Saying “Do 20 Minutes”
Sat 5 Dec 2026, 10.00 am to 11.30 am

Teach HR zones, Zone 2, threshold, intervals, VO₂max, RPE, and how to prescribe cardiovascular training for general fitness, fat loss, and performance.