SPORT & EXERCISE SCIENCE
National Certificate III

Click here for more information.

FITNESS CHECK 2023

This service is FREE.

We administer the PAR-Q (Physical Activity Readiness Questionnaire) followed by the BFT (Basic Fitness Test) before starting exercise. The BMI is an assessment of your body composition. The Step Test is used to measure aerobic capacity. Strength and flexibility are assessed with the Sit Up and the Sit & Reach Test.

Please call us on 332-8722 for an appointment. 

Click here for online registration.

Featured
Redefining Fitness
Redefining Fitness

In this age of cut-past solutions, the core values of fitness may appear fuzzy! It can get confusing! At the local level, the concept of fitness morph between the extreme of bodybuilding and health.

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Bodybuilding finds Wellness
Bodybuilding finds Wellness

The concept of Natural Bodybuilding promoted by the WNBF will be a game changer for the Maldives in the fitness, sports and wellness space. Natural Bodybuilding is WADA compliant.

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Sport & Exercise Science. National Certificate III, 2024
Academy
Sport & Exercise Science. National Certificate III, 2024
Academy

Students learn to apply sport science to the practice of fitness. Modern science-based approach to fitness recognises the social and qualitative aspects advanced by sports psychology and wellness. Registration open. Course starts 27 April 2024.

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Academy
Fuvahmulah, an Island of Wellness
Fuvahmulah, an Island of Wellness

The Fuvahmulah City Council recently commissioned the Male’Fitness Academy to conduct a professional development activity on physical fitness and its health benefits for their staff, under the slogan “Energise & Excel”.

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Maintain Muscle Mass Roadhamas 2024
Maintain Muscle Mass Roadhamas 2024

Our focus this month is to assess changes to body fat percentage from fasting.

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