Students of the National Certificate III Fitness Instructor Course, Batch 30, completed their 5K Fitness Run today at the Hulhumale Athletics Track.

Students register their 5K Walk time at entry in week 1 of this 15-week, one semester course. They then complete a 5K Run in the 10th week to assess their cardiovascular fitness, which in turn goes into their Fitness Profile created over the course.

BATCH 30 of the National Fitness Instructor Certificate, Level III, started yesterday. This MQA approved foundation course is aimed at developing the competencies required of a certified fitness instructor. The course is based on the application of exercise science to fitness.

Surfing prodigies Kayan and Sayyid endorses Male’ Fitness Club as their choice of gym for fitness and strength conditioning.

31 Oct 2024, Male’ Fitness Club signed an MOU with Hope Health Care.

The concept of Natural Bodybuilding promoted by the WNBF will be a game changer for the Maldives in the fitness, sports and wellness space. Natural Bodybuilding is WADA compliant.

Students learn to apply sport science to the practice of fitness. Modern science-based approach to fitness recognises the social and qualitative aspects advanced by sports psychology and wellness. Registration open. Course starts 27 April 2024.

Our focus this month is to assess changes to body fat percentage from fasting.