SPORT & EXERCISE SCIENCE
National Certificate III

Click here for more information.

FITNESS CHECK

This service is FREE.

We administer the PAR-Q (Physical Activity Readiness Questionnaire) followed by the BFT (Basic Fitness Test) before starting exercise. The BMI is an assessment of your body composition. The Step Test is used to measure aerobic capacity. Strength and flexibility are assessed with the Sit Up and the Sit & Reach Test.

Please call us on 332-8722 for an appointment. 

Click here for online registration.

Featured
How heavy can you lift? Let’s find out.
How heavy can you lift? Let’s find out.

How strong are you? All gym goers are interested in finding out how strong they are. A safe way to find out how strong you are is to find a weight you could push to failure with 5 repetitions.

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Oceanman Maldives makes history.
Oceanman Maldives makes history.

Friday 10 April 2026. oceanman_maldives made history this morning by successfully hosting the first and largest international sport event in the Maldives.

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Ramazan 2026 Fat Percentage
Academy
Ramazan 2026 Fat Percentage
Academy

Preliminary observations from this Ramazan Fat Percentage Assessment program are (a) we start getting fat in our 30s and (b) 3 out of 4 people are classified fat in this year's group of 39 volunteers (35 men & 4 women). 

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Academy
Eid Baibalaa Team Wolves Training 1447
News
Eid Baibalaa Team Wolves Training 1447
News

I was recently invited by The Wolves Club founder Hassan Rajab (Richard) to see his team in training for this year’s Eid Baibalaa Championship. I came to know Richard as a star student from the Batch 29 of the National Fitness Instructor Course I teach.

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News
The 5K Run, Batch 30
#Academy
The 5K Run, Batch 30
#Academy

Students of the National Certificate III Fitness Instructor Course, Batch 30, completed their 5K Fitness Run today at the Hulhumale Athletics Track.

Students register their 5K Walk time at entry in week 1 of this 15-week, one semester course. They then complete a 5K Run in the 10th week to assess their cardiovascular fitness, which in turn goes into their Fitness Profile created over the course.

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#Academy