How strong are you? All gym goers are interested in finding out how strong they are. A safe way to find out how strong you are is to find a weight you could push to failure with 5 repetitions.

Registration is now open for Batch 29 of the National Certificate III Fitness Instructor course. Registration deadline is 24 April. Course starts Sat 3 May 2025.

Students learn to apply sport science to the practice of fitness. Modern science-based approach to fitness recognises the social and qualitative aspects advanced by sports psychology and wellness. Registration open. Course starts 27 April 2024.