How heavy can you lift? Let’s find out.
How strong are you? All gym goers are interested in finding out how strong they are. A safe way to find out how strong you are is to find a weight you could push to failure with 5 repetitions.
How strong are you? All gym goers are interested in finding out how strong they are. A safe way to find out how strong you are is to find a weight you could push to failure with 5 repetitions.